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Posts tagged "fitness frequency"

Fitness Frequency Gets Results for Better Health

Fitness Frequency

By ramping up your fitness frequency you can start enjoying the benefits of better whole-body health. Why should you care about fitness frequency?  As Americans we spend waaaaay to much time sitting on our rumps, slumping with poor posture. This not only affects our strength, flexibility, and physical ability to move, but sitting  – at […]

Posted by administrator in Exercise and Fitness.