Centerworks Blog

Posts tagged "fitness tips"

Push-Up Exercise Tips for More Muscle Power

Enjoy Whole-Body Strengthening Without Any Fancy Equipment! A great body position on push-ups, makes the exercise so much easier to do! And with great technique you’ll be getting a lot more bang for your buck from every repetition to improve your upper body strength and fitness. Push-ups in Pilates normally are done at the end […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips, Strength Training, Videos.

Core Fitness: Gain Abdominal Strength for Sit-Ups and Pilates Matwork with the Half-Sit Back Exercise

One of the biggest challenges for beginner (and sometimes) experienced Pilates students is being able to easily execute a full straight legged sit-up on the Pilates Mat exercises the Roll-Up and Neck Pull. This modified ½ sit-back exercise is a great one to help gain strength and mobility to roll backwards to the mat with […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Core Fitness: Improving Pilates Exercises & Sit-Up Technique

If you are looking for ways to strengthen your core, and increase abdominal strength for Pilates exercises and sit-ups.  Here is some information that you might find useful to improve your technique and get more out of your Pilates and fitness workouts! Here’s the question…Are you using more of the fronts of your thighs, or […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Reduce Knee Pain with Pilates Exercises and Pay Attention to if You Squat or Plop

I’ve been on a knee strengthening kick lately with my Pilates workouts, cardio fitness activities, and weight training program, all because I took a hard fall inline skating with my puppy a few weeks ago.  So I’ve really been trying to pay attention to my habits and here’s what I’ve discovered and how I’ve been […]

Posted by Aliesa George in Exercise and Fitness, Health, Pilates, Pilates Exercises, Techniques & Teaching Tips.