Get a Stronger Core, Improve Body Awareness and Enjoy Better Support for a Healthy Back and Better Body Mechanics with the Foam Roller Fitness 1 Knee to Chest Core Challenge Exercise Foam roller exercises are excellent opportunities to improve body awareness and activate the deep muscles throughout the core (Abdominals and Back) that provide stability […]
Posts tagged "Foam Roller exercises"
Fight boredom, have a blast challenging your body and improve your Pilates technique with a foam roller. This workout will boost your fitness and help you make the most of your Pilates workouts. We are only limited by our imagination when it comes to modifying exercises to challenge the body. When I teach Pilates I […]