Centerworks Blog

Posts tagged "Foam Roller exercises"

Tips To Use Foam Roller Exercises To Improve Your Health and Fitness

Get a Stronger Core, Improve Body Awareness and Enjoy Better Support for a Healthy Back and Better Body Mechanics with the Foam Roller Fitness 1 Knee to Chest Core Challenge Exercise Foam roller exercises are excellent opportunities to improve body awareness and activate the deep muscles throughout the core (Abdominals and Back) that provide stability […]

Posted by Aliesa George in Exercise and Fitness, Videos.

Foam Roller Fitness: 10 Fun Ways to Use a Foam Roller for Your Roll Up Exercise in Pilates Matwork

Fight boredom, have a blast challenging your body and improve your Pilates technique with a foam roller.  This workout will boost your fitness and help you make the most of your Pilates workouts. We are only limited by our imagination when it comes to modifying exercises to challenge the body.  When I teach Pilates I […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.