Improve Your Foot Fitness to Stay Safe and Injury-Free with Better Ankle Movement Healthy feet and ankles aren’t just for athletes… Everybody needs to pay attention to foot fitness to stay healthy, active, and pain-free, and having a good hinge from the ankle is what helps us balance better, and push off the ground to […]
Posts tagged "foot care tips"
Trying to be active with foot pain is almost impossible. Walking hurts, running is out, can’t put weight on a pedal to cycle. Exercise comes to a screeching halt and the throbbing reminder that something’s not quite right becomes the sole focus (no pun intended). So you sit, and you eat, and you wait…. Are […]
Foot Care Tips for Quick, Easy, Do-It-Yourself Foot Pain Relief for Sore, Tired, and Achy Feet with a Mini-Massage Ball
Here are some simple foot-care tips to relieve foot pain and enjoy a relaxing foot massage with a mini-massage ball for healthy and happy feet. At the end of a good walk, run, or workout, or after a long day at work, do you ever experience tired, sore or achy feet and arches? Being able […]