Centerworks Blog

Posts tagged "foot care tips"

Ankle Mobility for a Healthy Hinge to Walk and Run Well

Improve Your Foot Fitness to Stay Safe and Injury-Free with Better Ankle Movement Healthy feet and ankles aren’t just for athletes…  Everybody needs to pay attention to foot fitness to stay healthy, active, and pain-free, and having a good hinge from the ankle is what helps us balance better, and push off the ground to […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Have You Ever Experienced Pain Under The Balls of Your Feet?

Trying to be active with foot pain is almost impossible.  Walking hurts, running is out, can’t put weight on a pedal to cycle.  Exercise comes to a screeching halt and the throbbing reminder that something’s not quite right becomes the sole focus (no pun intended).  So you sit, and you eat, and you wait….  Are […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Foot Care Tips for Quick, Easy, Do-It-Yourself Foot Pain Relief for Sore, Tired, and Achy Feet with a Mini-Massage Ball

Here are some simple foot-care tips to relieve foot pain and enjoy a relaxing foot massage with a mini-massage ball for healthy and happy feet. At the end of a good walk, run, or workout, or after a long day at work, do you ever experience tired, sore or achy feet and arches? Being able […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.