Centerworks Blog

Posts tagged "foot care"

Get Healthy, Pain-Free Feet with Exercises on the Yamuna Foot Savers

This easy foot fitness exercise is done with the Yamuna Foot Savers.  Using Foot Savers for foot care  is a great way to stretch and relax tight muscles through the arch and entire sole of the foot.  Use this great foot-care product to help reduce foot pain, Plantar Fasciitis, and other foot muscle injuries.   […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Improve Ankle Strength and Flexibility with This Easy Foot Fitness Exercise: Ankle Circles

Here’s a video demonstration of a quick and easy foot care exercise that you can practice anywhere to help improve ankle strength and ankle flexibility to keep your feet healthy and fit!

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Fantastic Feet Exercise Tip of the Week: Toe Circles

Do You Ever Experience Foot Pain? Do You Ever Feel Like Your Toes Are All Jammed Together? (especially if you’re a gal that likes to wear pointy-toed shoes!) Do You Like To Wear Flip-Flops or Other Strapless Shoes? Do You Have Hammer Toes? When our toe joints get jammed together it affects the whole foot.  […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Foot Pain Doesn't Have To Increase in January!

Just saw this article posted online – “Foot Pain Will Increase in January!”   It says that there is an increase in Foot Pain, because people are starting to get up off the couch and exercise!  Oh the joys of those New Year’s resolutions.   The recommendations are to start slow and get the right […]

Posted by Aliesa George in Foot Care & Foot Fitness, Links to Interesting Articles.

Summer Foot Safety Tips with Podiatrist Dr. Robert Klein

It used to be nobody talked about foot care!  How wonderful to see this Fox News Headline Health interview with Podiatrist Dr. Robert Klein as he provides some great tips to help maintain healthy feet.

Posted by Aliesa George in Foot Care & Foot Fitness.

Foot Care Tips for Avoiding High Heel Pain

Just tripped across a video news clip from WNBC on Tips for Avoiding High Heel Pain.  Oh the things women do in the name of looking good and feeling sexy!  So how many of you have experienced foot, ankle, knee, hip, or back pain and now are thinking your poor-fitting shoes might be part of […]

Posted by Aliesa George in Foot Care & Foot Fitness, Health, Links to Interesting Articles.

Fantastic Feet Exercises for Plantar Fasciitis and Bunions

I recently received these great questions from Cynthia about picking the right exercises from my book Fantastic Feet to help with plantar fasciitis and bunion issues. Thought that there might be a few other people out there searching for solutions for foot care and foot exercises that will benefit these two common foot problems. Here […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Upcoming Fantastic Feet Workshop at the Pilates Studio of Little Rock

Check out this AWESOME WORKSHOP! Fantastic Feet!  Exercises to Strengthen the Ankles, Arches, and Toes with Aliesa George and Centerworks® Discover: Why it’s important to focus on foot fitness! Lots of easy exercises to help you improve strength, and flexibility! How this simple foot-care system can help reduce foot pain! Enjoy healthy and happy feet! […]

Posted by Aliesa George in Foot Care & Foot Fitness, Workshops.

Great Press on NPR for Pilates and Foot Exercises – "How to Keep your Feet Happy"

Great Press on NPR for Pilates and Foot Exercises – “How to Keep your Feet Happy” I’m thrilled to see foot-care and foot exercise making national headlines!  Did you happen to see or hear the news?  I’m not a regular National Public Radio listener, but fate stepped in and brought it to my attention. So […]

Posted by Aliesa George in Foot Care & Foot Fitness, Health, Pilates.