Centerworks Blog

Posts tagged "foot exercise video"

Foot Fitness Exercise Tips: Single Toe Flipper Stretch

This Single Toe Flipper Stretch is a great foot-care exercise to stretch the feet and especially the toes. Improve foot mobility so that you can better use your feet and toes to push off the ground when you walk and run.  Poor shoe choices and a short stride can restrict  the foot muscles and toes […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Improve Ankle Strength and Flexibility with This Easy Foot Fitness Exercise: Ankle Circles

Here’s a video demonstration of a quick and easy foot care exercise that you can practice anywhere to help improve ankle strength and ankle flexibility to keep your feet healthy and fit!

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.