This Single Toe Flipper Stretch is a great foot-care exercise to stretch the feet and especially the toes. Improve foot mobility so that you can better use your feet and toes to push off the ground when you walk and run. Poor shoe choices and a short stride can restrict the foot muscles and toes […]
Posts tagged "foot exercise video"
Here’s a video demonstration of a quick and easy foot care exercise that you can practice anywhere to help improve ankle strength and ankle flexibility to keep your feet healthy and fit!