Centerworks Blog

Posts tagged "Foot Exercise"

Foot Care and the Best Exercises for Your Feet After Foot Surgery

Q&A about foot fitness resources from Centerworks.com This week I received an email with questions about some of the foot fitness resources I’ve got available at Centerworks.com.  I had such a great conversation with Lisa about taking care of her feet and figuring out the best exercises for feet after foot surgery, that I asked […]

Posted by administrator in Foot Care & Foot Fitness.

How your Toes and Leg Alignment Affects the Feet for Healthy Heels

How Are You Working: Legs turned Toe-Out, Parallel, or Pigeon?  This article is Part 2 in a 3-part series on Healthy Feet: Heel Mobility for Better Balance & Body Control Little, seemingly insignificant posture habits can set you up for problems, pain and injury.  And what is interesting is the fact that your heels and […]

Posted by Aliesa George in Flexibility & Stretching, Foot Care & Foot Fitness, Running, Walking.

Healthy Feet: Heel Mobility for Better Balance

Part One – A Simple Ankle Exercise and Foot Fitness Test for Alignment, Balance  Body Control       This article is Part 1 in a 3-part series on Healthy Feet: Heel Mobility for Better Balance and Body Control. A really important task that our feet provide for us is balance.  Our toes individually grab and release […]

Posted by Aliesa George in Foot Care & Foot Fitness, Running, Walking.

Pilates-Walk Workshop

   Pilates Tips to Improve Your Walking Technique for Better Wellness. Fine-tune your posture, body alignment and muscle support to help improve your gait and maximize the benefits from your walking workouts during this 2-hour Centerworks® Awesome Workshop with Pilates and functional movement expert, Aliesa George.  Learn the secrets to walking well…

Posted by Aliesa George in Exercise and Fitness, Pilates, Workshops.

Heel Exercise with a Strap for Better Leg Stretching Benefits!

Do you ever have heel pain? Do you feel like your ankles like to roll out to the sides?  Or has anybody ever told you that you pronate your feet when you walk or run?  This Heel Exercise with a Strap is a nice exercise to get the mobility that you need for your heel […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Foot Fitness Is Important To Help Maintain A Healthy Body & Optimal Structural Support

 A building will topple to the ground if the foundation for its structure isn’t sound and stacked correctly, one brick on top of the next.  We increase our risk of injury and unnecessary wear-and-tear on our system if our human structure is out of whack. The Foundation of our Structure is the Feet: To maintain […]

Posted by Aliesa George in Foot Care & Foot Fitness.

The Benefits of Focusing on Flipper Toes for Pilates Reformer Footwork

Recently I focused on “Flipper Toes” with the clients in one of my Group Reformer classes and it was pretty interesting to see very experienced Pilates students with shaky legs because they were actively using their feet a little more than usual! Footwork on the Pilates Reformer is such a basic skill that it’s easy […]

Posted by Aliesa George in Foot Care & Foot Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Foot Fitness Tips for Alignment of Your Feet, Ankles, and Heels

Alignment of the feet, ankles, & heels is important for foot fitness.  It can affect posture, functional movement, gait for walking & running, and may also be a factor for risk of injury, causing foot pain, knee pain, or even back pain!  We stand, we walk, we run, we stretch our calf muscles, but a […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Ankle Strengthening Exercises for Runners & Athletes

Regardless of your sport, ankle pain and foot problems are one of the quickest ways to end up on the sidelines instead of participating in the action.  Most of us assume that because we are exercising, our feet are getting a workout too.  And while that’s sort-of true – doing specific foot stretching and ankle […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Help for Plantar Fasciitis, Flat Feet, & Reducing Foot Pain

Yamuna foot savers are one of the most fabulous foot care products ever invented!  These easy to use foot fitness products can do amazing things to help reduce foot pain and improve your posture, body alignment, and health.  If you are challenged with arch pain, heel pain, flat feet, foot cramps, plantar fasciitis, or other […]

Posted by Aliesa George in Foot Care & Foot Fitness.