Centerworks Blog

Posts tagged "Foot Exercise"

A Fantastic Feet Toe Stretch to Help Reduce Toe Pain and Foot Pain

Improve the Mobility of your Toes.  Activate, Lift, & Strengthen the Arch of Your Foot.  Help Improve Gait and Foot Action to Walk & Run Faster and Farther with Happy, Healthy Feet. How flexible is your Foot?  Do your toes bend easily in each direction?  Can you stand or kneel and tuck your toes way […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Foot & Ankle Strength Exercise Tips: Seated Heel Lifts

Do you realize how important good foot, ankle, and leg alignment is when lifting and lowering your heels ? Here is a very simple (but sometimes tricky) foot fitness exercise to improve foot and ankle alignment.  This seated heel lift foot-care exercise can increase ankle strength, and help you gain body awareness about what your […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Interesting Article on Flip-Flops and Foot Pain

Flip-Flops are Great… If You Enjoy Poor Foot Mechanics, Increased Risk of Injury, and Foot Pain… One of my clients brought me a copy of an article written by Rachel Saslow for the Washington Post, that was recently re-published in the Wichita Eagle newspaper about Flip-flops. 

Posted by Aliesa George in Foot Care & Foot Fitness, Links to Interesting Articles.

Foot Care Tips for Quick, Easy, Do-It-Yourself Foot Pain Relief for Sore, Tired, and Achy Feet with a Mini-Massage Ball

Here are some simple foot-care tips to relieve foot pain and enjoy a relaxing foot massage with a mini-massage ball for healthy and happy feet. At the end of a good walk, run, or workout, or after a long day at work, do you ever experience tired, sore or achy feet and arches? Being able […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Get Healthy, Pain-Free Feet with Exercises on the Yamuna Foot Savers

This easy foot fitness exercise is done with the Yamuna Foot Savers.  Using Foot Savers for foot care  is a great way to stretch and relax tight muscles through the arch and entire sole of the foot.  Use this great foot-care product to help reduce foot pain, Plantar Fasciitis, and other foot muscle injuries.   […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Foot Pain Doesn't Have To Increase in January!

Just saw this article posted online – “Foot Pain Will Increase in January!”   It says that there is an increase in Foot Pain, because people are starting to get up off the couch and exercise!  Oh the joys of those New Year’s resolutions.   The recommendations are to start slow and get the right […]

Posted by Aliesa George in Foot Care & Foot Fitness, Links to Interesting Articles.

Foot Care Tips for Avoiding High Heel Pain

Just tripped across a video news clip from WNBC on Tips for Avoiding High Heel Pain.  Oh the things women do in the name of looking good and feeling sexy!  So how many of you have experienced foot, ankle, knee, hip, or back pain and now are thinking your poor-fitting shoes might be part of […]

Posted by Aliesa George in Foot Care & Foot Fitness, Health, Links to Interesting Articles.

Metatarsalgia, Hammer Toes, and Help for Foot Problems

I recently received questions from Deborah, who was surfing the web looking for help and possible exercise solutions for her chronic foot pain issues, she has been kind enough to let me add her questions, and my reply to my blog, so that anyone else out there searching for possible solutions for similar issues can […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Health.

I Have Foot Problems – Are There Foot Exercises that Can Help?

This Foot Care Question was just submitted to my inbox by Nicole, thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help. “I have some problems with my feet.  Hyper mobile forefoot and hypo mobile mid-foot with some posterior tibular tendonitis.” […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Pilates Exercises, Techniques & Teaching Tips.

Upcoming Fantastic Feet Workshop at the Pilates Studio of Little Rock

Check out this AWESOME WORKSHOP! Fantastic Feet!  Exercises to Strengthen the Ankles, Arches, and Toes with Aliesa George and Centerworks® Discover: Why it’s important to focus on foot fitness! Lots of easy exercises to help you improve strength, and flexibility! How this simple foot-care system can help reduce foot pain! Enjoy healthy and happy feet! […]

Posted by Aliesa George in Foot Care & Foot Fitness, Workshops.