Centerworks Blog

Posts tagged "Foot Exercises"

Young or Old: Healthy Feet Are Needed At Every Age

It doesn’t matter if you’re young, or old, healthy feet are needed at every age! Before we can walk, we have to crawl…  The development of adequate core, hip, and leg strength is a part of the equation to help us get UP on our feet when we begin exploring what it’s like to stand […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Fantastic Feet for Runners & Walkers

Foot Fitness Kit by Aliesa George

  A Workshop for Focused Foot Fitness Training Discover the Secrets to Healthy & Happy, Pain-Free Feet   (No Pilates experience required.) Good health starts from the ground up!  Whether you walk or run, taking good care of your feet is an important part of any wellness program. There are lots of quick & easy foot […]

Posted by Aliesa George in Foot Care & Foot Fitness, Running, Walking, Workshops.

In the News…How to Tie Your Running Shoes

I love seeing great foot care information on the News!  Check out this video clip.  Bruce Wilk discusses three different techniques to properly tie your running shoes.  Discover the differences, and learn how to lace your running shoes (or ALL your shoes!) for improved arch support and healthy feet.

Posted by Aliesa George in Foot Care & Foot Fitness, Running, Videos.

Exercises for Weight Loss When Challenged with Foot Pain

I received a great question in my in-box this week about exercise for weight loss when you have foot pain.  I am sure that there are other people out there with similar issues, so I thought I’d share my reply! Here’s the Question: I’ve had foot pain since I was a teenager, so in my […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness.

4 Excellent Ways to Strengthen Your Ankles and Avoid Injury

Are you interested in staying healthy and injury-free?  Foot and Ankle strength, flexibility, and alignment is critical! Our ankles assist with balance,  help us run faster, and jump higher.  One missed step off a curb, or quick turn on the basketball court, soccer field, or during any other sports activity and if your ankle turns… […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.