Centerworks Blog

Posts tagged "Foot Fitness Exercises"

Foot Fitness Exercises for a Painful Bunion

Fixing Your Feet – Foot Exercise Solutions to Reduce Bunion Pain Do you have a painful bunion and are surfing the net looking for solutions?   When I get good questions in my inbox, I like to share the answers because I know there are other folks out there searching for solutions for their foot pain […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Foot Care & Foot Fitness.

Have You Ever Experienced Pain Under The Balls of Your Feet?

Trying to be active with foot pain is almost impossible.  Walking hurts, running is out, can’t put weight on a pedal to cycle.  Exercise comes to a screeching halt and the throbbing reminder that something’s not quite right becomes the sole focus (no pun intended).  So you sit, and you eat, and you wait….  Are […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Ankle Sprains Influenced by Foot Position During Walking & Running

Have you ever sprained your ankle?  Did it turn into a nagging chronic injury? I recently came across a synopsis of a study that was published in the June online edition of the AJSM (American Journal of Sports Medicine) that shows a correlation between ankle alignment and ankle sprains.    Ankle sprains are the most […]

Posted by Aliesa George in Foot Care & Foot Fitness, Links to Interesting Articles, Running, Walking.

Fantastic Feet Exercises for Plantar Fasciitis and Bunions

I recently received these great questions from Cynthia about picking the right exercises from my book Fantastic Feet to help with plantar fasciitis and bunion issues. Thought that there might be a few other people out there searching for solutions for foot care and foot exercises that will benefit these two common foot problems. Here […]

Posted by Aliesa George in Foot Care & Foot Fitness.