Centerworks Blog

Posts tagged "foot fitness tip"

Foot & Ankle Strength Exercise Tips: Seated Heel Lifts

Do you realize how important good foot, ankle, and leg alignment is when lifting and lowering your heels ? Here is a very simple (but sometimes tricky) foot fitness exercise to improve foot and ankle alignment.  This seated heel lift foot-care exercise can increase ankle strength, and help you gain body awareness about what your […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Foot Fitness Exercise Tips: Single Toe Flipper Stretch

This Single Toe Flipper Stretch is a great foot-care exercise to stretch the feet and especially the toes. Improve foot mobility so that you can better use your feet and toes to push off the ground when you walk and run.  Poor shoe choices and a short stride can restrict  the foot muscles and toes […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.