Centerworks Blog

Posts tagged "Foot Fitness Tips"

Have You Ever Experienced Pain Under The Balls of Your Feet?

Trying to be active with foot pain is almost impossible.  Walking hurts, running is out, can’t put weight on a pedal to cycle.  Exercise comes to a screeching halt and the throbbing reminder that something’s not quite right becomes the sole focus (no pun intended).  So you sit, and you eat, and you wait….  Are […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Walk Healthy: Improve Foot Fitness & Reduce Foot Pain

Improve Foot Fitness and Reduce Foot Pain for Better Walking Technique and Improved Health Here are three simple foot fitness tips and foot-care exercises to help reduce foot pain and free up the ankle joint for improved mobility.  Increase calf flexibility for better gait mechanics and discover the benefits of better health with improved foot […]

Posted by Aliesa George in Foot Care & Foot Fitness.