Centerworks Blog

Posts tagged "foot pain exercise"

Foot Fitness Tips for Alignment of Your Feet, Ankles, and Heels

Alignment of the feet, ankles, & heels is important for foot fitness.  It can affect posture, functional movement, gait for walking & running, and may also be a factor for risk of injury, causing foot pain, knee pain, or even back pain!  We stand, we walk, we run, we stretch our calf muscles, but a […]

Posted by Aliesa George in Foot Care & Foot Fitness.

A Fantastic Feet Toe Stretch to Help Reduce Toe Pain and Foot Pain

Improve the Mobility of your Toes.  Activate, Lift, & Strengthen the Arch of Your Foot.  Help Improve Gait and Foot Action to Walk & Run Faster and Farther with Happy, Healthy Feet. How flexible is your Foot?  Do your toes bend easily in each direction?  Can you stand or kneel and tuck your toes way […]

Posted by Aliesa George in Foot Care & Foot Fitness.