Centerworks Blog

Posts tagged "Foot Stretching Exercises"

Q & A and Pilates Exercise Tips: Foot Fitness for Runners

I’m in a Running Group on LinkedIn, and recently received this great question about foot fitness, running, and orthotics. Here’s the Question: “Aliesa, your posts are very informative and caught my interest! I saw an article recently about not using orthotics long term for running. I pronate and my arches are falling.  Do you have […]

Posted by Aliesa George in Foot Care & Foot Fitness, Pilates, Running.