Centerworks Blog

Posts tagged "Gardening"

Getting Ready for Gardening Season: The Importance of Deep Squat Exercises and Lunges in Your Pilates Training Program

As I was writing my Top 5 Tips for Gardening without Back Pain article, I realized how important talking about squatting and lunging is for gardeners.  You can’t safely get up and down off the ground to dig in the dirt without being able to get up and down off the ground!  And in some […]

Posted by Aliesa George in Pilates, Strength Training.

Pilates Exercise Tips for Gardening without Back Pain

Top 5 Pilates Training Tips to Stay Healthy and Help Avoid Knee, Hip and Back Pain While Having Fun Working in the Yard and Gardening It’s that time of year again; Mother Nature is calling us outside to play in the garden.  It’s time to pull weeds, plant and clean things up so that we […]

Posted by Aliesa George in Back Pain, Pilates.