Centerworks Blog

Posts tagged "getting started with a workout plan"

Tips to Design Your Personalized Fitness Plan

9 Important Questions to Help You Get Started Designing Your Personalized Fitness Plan For wellness success, each of us need to design our own unique personalized fitness plan.  Our plan for weekly workouts needs to be Realistic, Do-Able, Lifestyle-friendly, and ultimately something that we can create, modify, and stick with for a lifetime of good […]

Posted by administrator in Exercise and Fitness.