Centerworks Blog

Posts tagged "Goal Setting"

3 Secrets to Wellness Success

Have you been on the roller-coaster ride of health improvement wins and fails on your journey to wellness success?  Do you notice that when what you’re doing works, your excitement, motivation, and results are amazing.  And sometimes when it’s not going as well as you’d like, you find yourself screaming (on the inside) as you […]

Posted by administrator in Health.

Setting Goals for Pilates Exercise Success

The Purpose Behind Your Pilates Training Plan Is the Fuel Needed for Setting Goals, Selecting the Right Pilates Exercises, and Achieving the Results you Desire. Are Your Actions, Efforts, and Pilates Exercises in Line with Your Wellness Goals? We all go through periods in our lives when we feel stuck in a rut. It could […]

Posted by Aliesa George in Pilates.

Resolutions vs. Intentions: A Perspective on Goal Setting

I’m trying something new for goal setting this year.  Instead of resolving to do things and being sad or frustrated when they don’t happen as quickly as I’m wishing they would, I’m declaring 2013 as my “Year of Intention”  I INTEND to do great things that help make an impact and a positive difference in […]

Posted by Aliesa George in Mind-Body Health, Motivation, Inspiration & Goal Setting.

Health and Fitness Success: 6 Simple Strategies To Build a Strong Foundation

(part 1 of 6) What Are Your Specific Health and Wellness Goals? The foundation of achieving health and fitness success involves several key strategies to ensure your workout program is lifestyle friendly and effectively getting you the results you desire. Whether your goals are to lose weight, get stronger, more flexible, run farther or faster, […]

Posted by Aliesa George in Exercise and Fitness, Goal Setting, Health, Motivation, Inspiration & Goal Setting.

Expectations – Are You On Target?


Are you getting what you expect out of life? Expectations are an important driver for getting to your goals.  Is what you expect to achieve in line with the actions you’re taking to reach your goals? 

Posted by Aliesa George in Goal Setting, Motivation, Inspiration & Goal Setting.

Motivational Tip: Setting Expectations To Enjoy Success for Fitness, Business, & Life

 Expectations: Are you getting the results you expect from your fitness program? Are your expectations realistic, or are you setting yourself up for failure?  Setting expectations is like setting goals.  It’s important that you set realistic expectations, make a plan to reach your goals,  and then  you’ve got to actually do the work required to get […]

Posted by Aliesa George in Motivation, Inspiration & Goal Setting.

The Mindful Motivational Word of the Day: Attunement

Motivation & Inspiration: Are Your Actions “In Tune” With Your Dreams & Desires? Attunement defined is:  “To bring into harmony.” Ask yourself the following three questions:

Posted by Aliesa George in Motivation, Inspiration & Goal Setting.

Gaining a 360° Degree Perspective on Your Thoughts, Habits, & Daily Actions to Achieve Success

Do you ever wonder why you’re still trying? Does progress to reach your goals seem like it’s at a standstill?  Have you started and quit, started and quit multiple times because you just don’t feel like things are moving forward? Maybe it’s time to take a 360° look around to gain some new perspective.

Posted by Aliesa George in Goal Setting, Motivation, Inspiration & Goal Setting, Pilates Exercises, Techniques & Teaching Tips.

The Benefits of Using a Fitness Journal to Track Your Exercise Consistency

Have you ever used a Fitness Journal to log your exercise and fitness workouts?  It can be so helpful to keep an exercise log to document your progress and help keep you accountable to reach the goals you’ve set for improving your health & wellness.  Workout tracking works!  Put this great exercise motivation tool to […]

Posted by Aliesa George in Exercise and Fitness, Goal Setting, Pilates.

Are You Living Up to Your Potential?

In the Women of Facebook group that I am a member of, there was a message the other day encouraging each of us to write about a word that has special significance and meaning to our lives.  As I thought about significant words in my life, the word “Potential” seemed to resonate the strongest. After […]

Posted by Aliesa George in Mind-Body Health, Spiritual.