Centerworks Blog

Posts tagged "good posture"

Natural Posture is Key to Improving Whole-Body Health

Everybody knows that posture is important, but we don’t always know what we need to do to improve things. 

Posted by Aliesa George in Links to Interesting Articles, Posture Improvement.

Improving Posture with Pilates

improving posture

Just a quick thought about improving posture… While improving posture may or may not be on the list of goals Pilates participants, it might be because posture improvement isn’t what they want, but rather the BENEFITS of correcting bad posture, which include:  Reduced back and neck pain, less stress on all the body’s joints (spine, shoulders, hips, […]

Posted by Aliesa George in Health, Pilates, Pilates Exercises, Techniques & Teaching Tips, Posture Improvement.