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Posts tagged "half sit back exercise"

Core Fitness: Gain Abdominal Strength for Sit-Ups and Pilates Matwork with the Half-Sit Back Exercise

One of the biggest challenges for beginner (and sometimes) experienced Pilates students is being able to easily execute a full straight legged sit-up on the Pilates Mat exercises the Roll-Up and Neck Pull. This modified ½ sit-back exercise is a great one to help gain strength and mobility to roll backwards to the mat with […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.