Centerworks Blog

Posts tagged "Hamstring exercise"

Improving Knee Strength with a 2 Leg Hamstring Curl Exercise

The knees are one of the parts of the body that a lot of people have problems with, knee pain, knee injuries, other chronic, nagging aches and pains. The strength of the muscles around the knees are really important to keep your knees healthy and safe. Unfortunately, our knees are stuck between our ankles and […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Videos.

Abs vs. Thighs: For Effective Core Conditioning – Strengthen the Hamstrings & Glutes

Lots of people focus time during their workouts on improving core conditioning with abdominal exercises. But when the initiation to do the work for a sit-up exercise starts with the hip flexors and Quads, it limits the ability to move freely for functional movement and full range of motion.  Plus, while the abs might fatigue […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.