Centerworks Blog

Posts tagged "Hanging Exercises"

Pilates Arm and Shoulder Exercises to Progress to Hanging with Ease

Improve upper body strength and conditioning with your Pilates Workouts Are you eager to incorporate hanging exercises into your workouts?  Have Hanging Leg Lifts and Chin-Ups been on your wish list of exercises you’d like to be strong enough to do?  Or maybe rock climbing is in your future… Baby steps may need to be […]

Posted by Aliesa George in Pilates, Strength Training.

Are You Ready To Start Incorporating Hanging Exercises and Handstands Into Your Pilates Workouts?

Practicing hanging exercises and handstands can be a valuable part of your Pilates (and Fitness) workouts.  We typically spend a lot of time developing strength for the arms and shoulders.  Are we really making progress with this goal? We may have nicely toned arms, but do we have good functional movement and an upper body […]

Posted by Aliesa George in Exercise and Fitness, Pilates.