Centerworks Blog

Posts tagged "Health & Fitness Success"

Functional Fitness – Health and Fitness Success: Do You Have Good Posture & Body Mechanics?

6 Simple Strategies To Build a Strong Foundation for Your Health and Fitness Success (part 2 of 6) Are you confident that you have good Posture habits?  Are the curves of your spine in the right places?  Do you have any annoying aches, pains, or chronic injuries?  Have you ever had a serious injury, sprained ankle, […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Posture Improvement.

Health and Fitness Success: 6 Simple Strategies To Build a Strong Foundation

(part 1 of 6) What Are Your Specific Health and Wellness Goals? The foundation of achieving health and fitness success involves several key strategies to ensure your workout program is lifestyle friendly and effectively getting you the results you desire. Whether your goals are to lose weight, get stronger, more flexible, run farther or faster, […]

Posted by Aliesa George in Exercise and Fitness, Goal Setting, Health, Motivation, Inspiration & Goal Setting.