Centerworks Blog

Posts tagged "health goals"

3 Secrets to Wellness Success

Have you been on the roller-coaster ride of health improvement wins and fails on your journey to wellness success?  Do you notice that when what you’re doing works, your excitement, motivation, and results are amazing.  And sometimes when it’s not going as well as you’d like, you find yourself screaming (on the inside) as you […]

Posted by administrator in Health.

Strength vs Flexibility: Which is Better for Health Improvement?

Curious to know what might help you improve your health quicker, focusing on strength vs flexibility? Which is better for health improvement, strength vs flexibility? Have you ever wondered which part of your fitness program you should really be focusing most of your time on? It’s an interesting question, and while I might spark some controversy with my comments […]

Posted by administrator in Flexibility & Stretching, Strength Training.

10 Tips to Design Your Healthy Lifestyle

The best way to be successful with a healthy lifestyle is to have a plan.  It can be as loose or structured as it suits your personality, but no plan usually leads nowhere.  If you haven’t been successful in the past, now is the time to focus on your healthy lifestyle goals. Use these ten […]

Posted by administrator in Goal Setting, Health.