Centerworks Blog

Posts tagged "Health Habits"

Strength or Length? Motivational Tips for Improving Functional Movement

Strength or Length?  Which Is More Important To Develop & Improve Functional Movement? They are both important and balance is best.  If you only have time to focus on one during a workout – choose strength. Work the body with strength-building exercises through a full-range of motion and you’ll develop functional strength and improve joint […]

Posted by Aliesa George in Functional Movement, Motivation, Inspiration & Goal Setting.

Are You Ready To Make Big Changes For Health Improvement?

Are you ready to pull your head out of the sand and doing whatever is necessary to put yourself at the top of your priority list for health improvement?  Think about it…if you feel like crap – how do you expect to be joyous about doing anything for anybody else.  Or even able to do […]

Posted by Aliesa George in Health, Mind-Body Health.