Centerworks Blog

Posts tagged "Health Improvement Goals"

Choose to MOVE: What Movement Means for Whole-Body Health

Choose to MOVE your muscles to stay strong, healthy, & fit! As we head into a NEW Year, I’d like to share with you a few thoughts about choosing to MOVE, and what movement means for your whole-body health.  Kicking off a new year, gives us a clean slate, a fresh start, it’s a moment […]

Posted by Aliesa George in Functional Movement, Health.

Setting Goals for Pilates Exercise Success

The Purpose Behind Your Pilates Training Plan Is the Fuel Needed for Setting Goals, Selecting the Right Pilates Exercises, and Achieving the Results you Desire. Are Your Actions, Efforts, and Pilates Exercises in Line with Your Wellness Goals? We all go through periods in our lives when we feel stuck in a rut. It could […]

Posted by Aliesa George in Pilates.