Heart Health is More than just Cardio. Yes, the heart is a muscle and it’s important to do activities that get our blood pumping. To keep our heart strong and work on improving heart health with exercise it’s important to do at least 20-60 minutes of aerobic activity (walking, running, biking, swimming, rowing, elliptical, hiking, […]
Posts tagged "Health Improvement"
Curious to know what might help you improve your health quicker, focusing on strength vs flexibility? Which is better for health improvement, strength vs flexibility? Have you ever wondered which part of your fitness program you should really be focusing most of your time on? It’s an interesting question, and while I might spark some controversy with my comments […]
Choose to MOVE your muscles to stay strong, healthy, & fit! As we head into a NEW Year, I’d like to share with you a few thoughts about choosing to MOVE, and what movement means for your whole-body health. Kicking off a new year, gives us a clean slate, a fresh start, it’s a moment […]
Perspective: How We Look and Feel About Our Body – Men vs. Women This cartoon came across my Facebook stream last week, and while it’s good for a laugh, it also gets right to the point. This man and women quickly demonstrate the differences between the male and female perspective when it comes to what […]
Well after months of dragging my butt around and feeling like crap, weight gain, extremely low blood pressure, a serious bout of depression, lack of enthusiasm for life and only doing low intensity exercise – because anything vigorous really hasn’t been an option… I’ve finally have found a health-care provider with enough brain-cells to start […]
A Year-End REVIEW of My Achievements (and Mental Sanity) Learning to live a happy life with depression can be a really big challenge. As I reflect on my own personal Woo-Hoos and Boo-Hoos for 2012, I’ve got a lot to celebrate!
According to the American Chiropractic Association a staggering one-half of all working Americans admit to having back pain symptoms each year! Back pain is one of the most common reasons to miss a day of work, and in most cases the cause of the pain is mechanical – meaning poor posture, muscle imbalances, strength, flexibility, […]
Chronic knee pain can put a quick halt to your active life. Depending on the issues surgery or joint replacement might be the most viable solution. But even with knee surgery, you can potentially be left with a whole new set of knee problems, or issues with other body parts and joints. Keeping our body […]
Here is a motivational tip for personal growth, development, and self-improvement. Are you ready to BECOME the Change you want to SEE for health improvement and wellness success?
Are your daily habits helping or hurting your body? Do you want to feel great and can’t figure out why you don’t? Is form and functional movement something that you focus on during your workouts and daily-life activities?