Centerworks Blog

Posts tagged "Health"

Stress-Reduction Tip: Fun in the Great Outdoors!

AHHHHH…  The Great Outdoors! I find that nothing helps adjust my mental attitude like time spent outside in Nature paired with some vigorous physical activity. It might be a walk, skate around the park, jog, bike ride, or self-taught “circuit boot camp” (stopping at every park bench, bridge, and piece of playground equipment to do […]

Posted by Aliesa George in Health, Stress Management.

Imagine…Life Without Feet!

“Foot for Thought…” As an author and advocate for foot care. And having learned the hard way with some serious foot pain issues as a competitive gymnast when I was a teenager. I’ve been on the bandwagon to spread the word about the importance of healthy & happy feet. So last night I was thinking…what […]

Posted by Aliesa George in Foot Care & Foot Fitness, Health.

Pilates and Pregnancy: Exercise Guidelines – Resources for More Information

Darlene Asks about Pilates and Pregnancy… Dear Aliesa, I am teaching a Pilates class and one of the participants has told me that she is pregnant. She has been doing Pilates for a while and is strong and knows her limits, but I am looking for a resource where I can research the limitations and […]

Posted by Aliesa George in Health, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Health Benefits, Fun and Fitness with Nintendo Wii Fit

Wii Fitness…  What Fun! I may be a bit behind the times when it comes to enjoying the fun and benefits of all the new interactive video game products on the market – like the Nintendo Wii Fit…  but recently my techno-geek boyfriend purchased a Wii Fit for home.  (He’s had one at work since […]

Posted by Aliesa George in Exercise and Fitness, Health, Pilates.

How to Find a Great Pilates Teacher

I’m frequently asked for referrals from people across the country (and the world) in search of a Great Pilates Teacher or Pilates Studio that they can check out and take Private Pilates lessons and join group Mat and Pilates equipment classes. Here are a few frequently asked questions, and Five Tips to find a Great […]

Posted by Aliesa George in Health, Pilates.

Pilates Training and Peripheral Atrophy

I received this question about Pilates training by email today, thought it relevant for a blog posting: Question: Is Pilates appropriate for someone with peripheral atrophy? Balancing is becoming more & more difficult so yoga is no longer an option. If appropriate, please tell me where I might find a certified teacher/instructor. Please advise. Answer: […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Health, Pilates.

Touch for Health & PKP Kinesiology

I’ve been off the blog-wagon for the past few weeks, and am now on the band-wagon to spread the word about the benefits of Kinesiology and Touch for Health! To continue my education in Mind-Body wellness – I’ve enrolled in a series of workshops this year to learn muscle testing and body balancing techniques, that […]

Posted by Aliesa George in Health, Mind-Body Health.

Aliesa George – Official Guide Expert for Pilates on www.Selfgrowth.com

I’m thrilled to be the Official Guide Expert for Pilates at Selfgrowth. If Selfgrowth hasn’t crossed your resource radar yet… it’s an excellent place to find articles, information, and experts on all sorts of topics from Success Skills, Relationships, Health & Fitness (my category!), Money & Careers, Mental Health, Spirituality, and Diet & Nutrition. If […]

Posted by Aliesa George in Health, Links to Interesting Articles, Pilates.

Centerworks Pilates Workshops in Little Rock, AR – April 2008

I’m excited to be traveling back to Little Rock for 2 days of Pilates Workshops, April 18 & 19th, 2008. These courses are geared towards participants and open to teachers. If you’re looking for a little fine-tuning on your technique, or the chance to learn a few new exercises, you won’t want to miss this […]

Posted by Aliesa George in Health, Pilates, Workshops.

Self Healing – Powerful Techniques

Last weekend a friend handed me a book to read, and as I started it….I wondered why it hadn’t crossed my radar sooner! On the cover it states: “Within minutes these techniques trigger health-producing effects for: Cancer Prevention & Reversal, High Blood Pressure, High Cholesterol, Insomnia, Alzheimers, Diabetes, Anxiety, Depression, PMS, Stress Reduction, Jetlag” Now, […]

Posted by Aliesa George in Health, Stress Management.