Centerworks Blog

Posts tagged "healthy back exercises"

10 Pilates Moves to Alleviate Back Pain: Don’t Do These…

Why these 10 Pilates Moves to Alleviate Back Pain, just might make your back feel worse instead of better… I recently read an article from ACE: 10 Pilates Moves to Alleviate Back Pain and I so vehemently disagree with the exercises and information in this article that I have to share my thoughts. Here’s the […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Back Pain, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Tips To Use Foam Roller Exercises To Improve Your Health and Fitness

Get a Stronger Core, Improve Body Awareness and Enjoy Better Support for a Healthy Back and Better Body Mechanics with the Foam Roller Fitness 1 Knee to Chest Core Challenge Exercise Foam roller exercises are excellent opportunities to improve body awareness and activate the deep muscles throughout the core (Abdominals and Back) that provide stability […]

Posted by Aliesa George in Exercise and Fitness, Videos.

Side Bending Exercise Tips for a Strong and Healthy Back

Maximize the benefits from every side bending exercise in your Pilates workouts and fitness training routine. We need our spines to support us while we move in many different positions throughout the day, and a strong and healthy back is what keeps us moving in ALL directions. If you think about it, almost everything we […]

Posted by Aliesa George in Functional Movement, Pilates, Videos.