Centerworks Blog

Posts tagged "Healthy Feet"

Improve Ankle Mobility for Better Balance

The Importance of Foot Fitness

Use the Standing Agitator Exercise to Free Up Your Feet, Ankles and Heels Heels and ankles need to be limber and move freely so that they can help us balance on uneven surfaces.  Check to see if you have strong, flexible heels and ankles with this quick and easy ankle mobility exercise. Test your balance […]

Posted by Aliesa George in Flexibility & Stretching, Foot Care & Foot Fitness.

Healthy Feet: Heel Mobility for Better Balance

Part One – A Simple Ankle Exercise and Foot Fitness Test for Alignment, Balance  Body Control       This article is Part 1 in a 3-part series on Healthy Feet: Heel Mobility for Better Balance and Body Control. A really important task that our feet provide for us is balance.  Our toes individually grab and release […]

Posted by Aliesa George in Foot Care & Foot Fitness, Running, Walking.

Measure Your Feet Day: Check In with Your Feet and Check Up on Your Shoe Size

Are You Measuring Up? January 23rd is Measure Your Feet Day: It’s Time to Check In with Your Feet and Check Up on Your Shoe Size. Remember when you were a kid and your mom put you up against the wall or door-frame and measured how tall you were? Wasn’t it fun to check the […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Foot Care & Foot Fitness.

Foot Fitness Is Important To Help Maintain A Healthy Body & Optimal Structural Support

 A building will topple to the ground if the foundation for its structure isn’t sound and stacked correctly, one brick on top of the next.  We increase our risk of injury and unnecessary wear-and-tear on our system if our human structure is out of whack. The Foundation of our Structure is the Feet: To maintain […]

Posted by Aliesa George in Foot Care & Foot Fitness.

A Fantastic Feet Toe Stretch to Help Reduce Toe Pain and Foot Pain

Improve the Mobility of your Toes.  Activate, Lift, & Strengthen the Arch of Your Foot.  Help Improve Gait and Foot Action to Walk & Run Faster and Farther with Happy, Healthy Feet. How flexible is your Foot?  Do your toes bend easily in each direction?  Can you stand or kneel and tuck your toes way […]

Posted by Aliesa George in Foot Care & Foot Fitness.

In the News…How to Tie Your Running Shoes

I love seeing great foot care information on the News!  Check out this video clip.  Bruce Wilk discusses three different techniques to properly tie your running shoes.  Discover the differences, and learn how to lace your running shoes (or ALL your shoes!) for improved arch support and healthy feet.

Posted by Aliesa George in Foot Care & Foot Fitness, Running, Videos.

Improve Ankle Strength and Flexibility with This Easy Foot Fitness Exercise: Ankle Circles

Here’s a video demonstration of a quick and easy foot care exercise that you can practice anywhere to help improve ankle strength and ankle flexibility to keep your feet healthy and fit!

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Summer Foot Safety Tips with Podiatrist Dr. Robert Klein

It used to be nobody talked about foot care!  How wonderful to see this Fox News Headline Health interview with Podiatrist Dr. Robert Klein as he provides some great tips to help maintain healthy feet.

Posted by Aliesa George in Foot Care & Foot Fitness.