I know it seems like blasphemy to talk about hip exercises and say that tight hips aren’t terrible, but let’s take a closer look at this perspective. Every day in the studio I see clients who are plagued with poor posture and tight hip flexors from sitting all day at work. Let’s face it, gravity […]
Posts tagged "Healthy Hips"
Hinging exercises for healthy hips are an important part of Pilates training to develop healthy movement habits. We have lots of joints that hinge – our elbows, knees, and hips are the big three, (and then lots of little finger & toe digits…) and while they’re ALL important, I believe understanding how to get a […]