Centerworks Blog

Posts tagged "healthy knees"

Knee Strength and Stability: Seated Inner and Outer Thigh Exercise

This knee strength and stability exercise is the third exercise in the “TV Knee Series.”  It’s a great exercise to help develop the support and stability of your inner & outer thighs for healthy, pain-free knees. ALL of the leg muscles are important to stretch and strengthen for healthy knees.  This simple “TV Knee Series”  […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Videos.

7 Health Tips to Help Get Relief for Knee Pain

Relief for Knee pain

Chronic knee pain can put a quick halt to your active life.  Depending on the issues surgery or joint replacement might be the most viable solution.  But even with knee surgery, you can potentially be left with a whole new set of knee problems, or issues with other body parts and joints.   Keeping our body […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement.

Reduce Knee Pain with Pilates Exercises and Pay Attention to if You Squat or Plop

I’ve been on a knee strengthening kick lately with my Pilates workouts, cardio fitness activities, and weight training program, all because I took a hard fall inline skating with my puppy a few weeks ago.  So I’ve really been trying to pay attention to my habits and here’s what I’ve discovered and how I’ve been […]

Posted by Aliesa George in Exercise and Fitness, Health, Pilates, Pilates Exercises, Techniques & Teaching Tips.