Centerworks Blog

Posts tagged "Healthy Lifestyle"

A Healthy Life Gives You the Freedom to Celebrate Your Independence

Healthy Life

Are you living a healthy life? I love having clients that depend on me to help them improve how they move.  Linking together the pieces in the puzzle, we all must sort out to get our brains and bodies functioning as well as possible. But ultimately, it’s not about being co-dependent and always relying on […]

Posted by administrator in Health.

Food as Fuel: Breaking the Diet Cycle for a Healthy LIFE

Are you on the diet roller-coaster? Sadly, more than one in three Americans adults over 20 is obese, and nearly 70% are overweight or obese.  And if this is the example we’re setting for our children, they are in worse shape than we are!  The “diet” and weight loss industry is a multi-billion dollar revenue generator; […]

Posted by administrator in Food and Nutrition.

10 Tips to Design Your Healthy Lifestyle

The best way to be successful with a healthy lifestyle is to have a plan.  It can be as loose or structured as it suits your personality, but no plan usually leads nowhere.  If you haven’t been successful in the past, now is the time to focus on your healthy lifestyle goals. Use these ten […]

Posted by administrator in Goal Setting, Health.

Are You Ready To Make Big Changes For Health Improvement?

Are you ready to pull your head out of the sand and doing whatever is necessary to put yourself at the top of your priority list for health improvement?  Think about it…if you feel like crap – how do you expect to be joyous about doing anything for anybody else.  Or even able to do […]

Posted by Aliesa George in Health, Mind-Body Health.

Are You Adding Healthy Habits to Your Day?

So it’s a new year, and everyone’s back on the band-wagon to get healthier (myself included).  There are so many choices and things to do it can be overwhelming.  And then there’s the caveat that not every exercise, supplement, or wellness activity is safe and appropriate for everyone. If you feel like you’re wandering and […]

Posted by Aliesa George in Exercise and Fitness, Food and Nutrition, Goal Setting, Health.