Centerworks Blog

Posts tagged "healthy movement habits"

Alleviate Shoulder Tension with These 10 Healthy Movement Habits to Help You Feel Great

allieviate shoulder tension

Are you sick and tired of aggravating neck and shoulder pain, and ready to change your habits to help alleviate shoulder tension? I’ve had the opportunity to help so many clients over the past 20+ years teaching Pilates who have walked thru my door complaining of neck and shoulder tension, stress, chronic pain, or rotator […]

Posted by administrator in Functional Movement, Shoulder Pain.

What Are You Looking At? The Importance of Eye Focus and Pilates Exercise

Using Eye Focus and Pilates Exercise to Improve Form & Function for Healthy Movement Habits I know I’ve written about this topic in the past, but recently have been cueing my clients and drawing their attention to where they’re looking during different exercises.  It doesn’t matter WHAT the exercise is, where the eyes focus can […]

Posted by Aliesa George in Functional Movement, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Toes and Leg Pain – Is It Connected?

Getting to the Root of the Problem for Better Whole-Body Health           Have you ever experienced pain somewhere in your body not from an accident or a hard work out, but over time a little ache here, a bigger pain there.  It’s nothing big enough to “worry” about or to make any changes in your lifestyle […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Foot Care & Foot Fitness, Functional Movement.