Centerworks Blog

Posts tagged "Healthy Shoulders"

Centerworks Shoulder Workshops:

Develop Strength, Flexibility, and Fitness for Heatlhy Shoulders with these Awesome Workshops Don’t miss this opportunity to get your arms and shoulders in tip-top shape with these TWO Shoulder Workshops from Centerworks. Mark your calendar and register NOW to join Aliesa George, PMA-CPT on Saturday, February 1, 2014 in Topeka, KS at Pilates Performance & Rehab, for these […]

Posted by Aliesa George in Workshops.

Shoulder Exercise to Strengthen the Lower Trapezius for Healthy Shoulders: Diamond Down

Posted a blog recently on the topic of strong and healthy shoulders, but I just uploaded a video to demonstrate my easy “diamond down” exercise to help strengthen the lower fibers of the trapezius muscle to help improve shoulder mechanics and reduce neck and shoulder tension.  Hope you enjoy this quick shoulder exercise tip!

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips, Videos.

Pilates Exercise Tips for Strong and Healthy Shoulders

Have you ever injured your arms and shoulders? Do carry stress and tension in your neck, upper back? Do you ever notice your shoulders hiked up around your ears? It’s not surprising that so many people these days experience one, or all of these shoulder issues.  To maintain our erect human posture we have two […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.