Centerworks Blog

Posts tagged "heart health"

Heart Health and the Benefits of Pilates to Improve Your Quality of Life

Heart Health and Pilates to Improve Your Life

Heart Health is More than just Cardio. Yes, the heart is a muscle and it’s important to do activities that get our blood pumping.  To keep our heart strong and work on improving heart health with exercise it’s important to do at least 20-60 minutes of aerobic activity (walking, running, biking, swimming, rowing, elliptical, hiking, […]

Posted by administrator in Exercise and Fitness, Pilates.

Are You Running To Your Grave?

According to an article published recently in the Wall Street Journal, the opinion of cardiologists is almost unanimous that instead of getting great health benefits from their hours and hours of training time, endurance athletes may in fact be causing excessive ‘wear-and-tear’ on the heart. Running faster (more than 8 miles per hour) or longer, […]

Posted by Aliesa George in Links to Interesting Articles, Running.

Monday's Mindful Motivation Tip: Follow Your Heart

  Today and Every Day –  Follow Your Heart. With everything you do – follow your Heart and enjoy the bliss that listening to your inner voice has to guide your decisions for a healthy mind, body, and spirit.

Posted by Aliesa George in Motivation, Inspiration & Goal Setting.