Heart Health is More than just Cardio. Yes, the heart is a muscle and it’s important to do activities that get our blood pumping. To keep our heart strong and work on improving heart health with exercise it’s important to do at least 20-60 minutes of aerobic activity (walking, running, biking, swimming, rowing, elliptical, hiking, […]
Posts tagged "heart health"
According to an article published recently in the Wall Street Journal, the opinion of cardiologists is almost unanimous that instead of getting great health benefits from their hours and hours of training time, endurance athletes may in fact be causing excessive ‘wear-and-tear’ on the heart. Running faster (more than 8 miles per hour) or longer, […]
Today and Every Day – Follow Your Heart. With everything you do – follow your Heart and enjoy the bliss that listening to your inner voice has to guide your decisions for a healthy mind, body, and spirit.