Centerworks Blog

Posts tagged "Heel exercise"

Healthy Feet: Heel Mobility for Better Balance

Part One – A Simple Ankle Exercise and Foot Fitness Test for Alignment, Balance  Body Control       This article is Part 1 in a 3-part series on Healthy Feet: Heel Mobility for Better Balance and Body Control. A really important task that our feet provide for us is balance.  Our toes individually grab and release […]

Posted by Aliesa George in Foot Care & Foot Fitness, Running, Walking.

Foot Fitness Tips for Alignment of Your Feet, Ankles, and Heels

Alignment of the feet, ankles, & heels is important for foot fitness.  It can affect posture, functional movement, gait for walking & running, and may also be a factor for risk of injury, causing foot pain, knee pain, or even back pain!  We stand, we walk, we run, we stretch our calf muscles, but a […]

Posted by Aliesa George in Foot Care & Foot Fitness.