Centerworks Blog

Posts tagged "heel mobility"

Hip and Leg Exercise for Strong Hips & Healthy Knees

Pulse Power: The Pigeon Pulse Exercise Are you looking for exercises to add to your workouts to help keep your hips, knees and legs healthy and strong?  Try this simple hip and leg exercise that you can do in a standing position. We typically don’t spend much time in a toe-in position, but having the […]

Posted by Aliesa George in Functional Movement, Videos.

How your Toes and Leg Alignment Affects the Feet for Healthy Heels

How Are You Working: Legs turned Toe-Out, Parallel, or Pigeon?  This article is Part 2 in a 3-part series on Healthy Feet: Heel Mobility for Better Balance & Body Control Little, seemingly insignificant posture habits can set you up for problems, pain and injury.  And what is interesting is the fact that your heels and […]

Posted by Aliesa George in Flexibility & Stretching, Foot Care & Foot Fitness, Running, Walking.

Improve Ankle Mobility for Better Balance

The Importance of Foot Fitness

Use the Standing Agitator Exercise to Free Up Your Feet, Ankles and Heels Heels and ankles need to be limber and move freely so that they can help us balance on uneven surfaces.  Check to see if you have strong, flexible heels and ankles with this quick and easy ankle mobility exercise. Test your balance […]

Posted by Aliesa George in Flexibility & Stretching, Foot Care & Foot Fitness.

Healthy Feet: Heel Mobility for Better Balance

Part One – A Simple Ankle Exercise and Foot Fitness Test for Alignment, Balance  Body Control       This article is Part 1 in a 3-part series on Healthy Feet: Heel Mobility for Better Balance and Body Control. A really important task that our feet provide for us is balance.  Our toes individually grab and release […]

Posted by Aliesa George in Foot Care & Foot Fitness, Running, Walking.