Centerworks Blog

Posts tagged "Hinging Exercises"

Pilates Exercise Tips: Healthy Hips and Hinging Exercises

Hinging exercises for healthy hips are an important part of Pilates training to develop healthy movement habits.  We have lots of joints that hinge – our elbows, knees, and hips are the big three, (and then lots of little finger & toe digits…) and while they’re ALL important, I believe understanding how to get a […]

Posted by Aliesa George in Pilates.