Centerworks Blog

Posts tagged "how to breathe for better health"

Breathing Basics to Improve Health, Fitness, and Your Pilates Workouts

Breathing is a very important part of being alive!  How we breathe can make a difference in our good or poor posture, how much oxygen we get to our brain to think clearly, and better breathing habits can make a significant difference in how well we move to reduce the risk of injury, and eliminate […]

Posted by Aliesa George in Breathing, Mind-Body Health, Pilates, Pilates Exercises, Techniques & Teaching Tips.