How is your upper back mobility? Is it easy to arch, bend, and twist your spine? Or, do you feel kind of stiff, sore, and tight? Ever wonder why it’s a challenge to improve how you move for a healthy spine and pain-free arms and shoulders? Are your Pecs on overdrive? Do your Anterior Deltoids […]
Posts tagged "improving functional mobility"
Lots of people focus time during their workouts on improving core conditioning with abdominal exercises. But when the initiation to do the work for a sit-up exercise starts with the hip flexors and Quads, it limits the ability to move freely for functional movement and full range of motion. Plus, while the abs might fatigue […]
Abs vs. Thighs: Preparatory Exercises to Help Find the Abs & Relax the Hip Flexors for Effective Core Strengthening
***This article is the 2nd in a series of Abs vs. Thighs to improve core strengthening. Click on the link, If you missed the first article “Abs vs. Thighs: Which Muscles Are Really Working To Strengthen Your Core”to start at the beginning of this series for all the details! Use this easy preparatory Pilates exercise […]
This article is part 1 of a 6-part series with tips to improve Pilates technique, increase effective Abdominal Strength, reduce overuse of gripping hip flexors, and improve functional mobility of the spine, pelvis, and legs. When you do a sit-up, Pilates Roll Up, Neck Pull, or Teaser, or even during the Ab Series of 5 […]