Centerworks Blog

Posts tagged "Improving Pilates Technique"

The Benefits of Using Mirrors for Pilates Workouts – Are You Looking In or Looking Out?

I was working with a client this week, and we got off on a discussion about the use of mirrors for Pilates exercise programs. In the 3 different Pilates studio locations I’ve owned – I had mirrors everywhere!  However, right now, I’m teaching in a space with no mirrors…  Well, actually, I’ve got a small, […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.