Centerworks Blog

Posts tagged "inner thigh strength"

Oh My Inner Thighs!

5 Reasons to Find, Feel and Use Your Inner Thigh Muscles for Healthy Movement Habits I picked this title as a topic months ago, and then just a couple of weeks ago offered a “Stretch Class” in the studio that I haven’t taught for about 10 years!  It’s been interesting to see and hear my […]

Posted by Aliesa George in Flexibility & Stretching, Functional Movement.