Centerworks Blog

Posts tagged "IT Bands"

Is Using a Foam Roller on Your IT Bands Helping or Hurting You?

A fellow Pilates Teacher forwarded me an article from Greg Lehman, BKin, MSc, DC, MScPT entitled The mechanical case against foam rolling your IT Band. It can not lengthen and it is NOT tight.  She wanted to know what I thought about the article… The article is an interesting read with some pretty strong opinions […]

Posted by Aliesa George in Exercise and Fitness, Flexibility & Stretching, Links to Interesting Articles.