Is Pilates Good for You? My initial response is YES, Pilates is good for every body! In fact, I think that every body should be doing Pilates. Joseph Pilates believed this too! He wanted the world to do his exercises at least 4 days a week, as outlined in his book Return to Life through […]
Posts tagged "Joeseph Pilates"
When was the last time that you sat down and really thought about your definition of what wellness means to you? Have you ever written down your thoughts, ideas, and personal definition? Do you think of wellness only from the standpoint of how you look, or being a certain weight or size? Or do you […]