Centerworks Blog

Posts tagged "knee exercise tips"

Knee Exercises for Chondromalacia Patella

Simple Strategies to Reduce Knee Pain When your knees hurt, doing knee exercises may be the last thing you want to do… But making smart knee exercise choices just might be the solution to help reduce your knee pain. Chondromalacia patella or Patellofemoral syndrome can be a very painful knee condition. The patella (or kneecap) […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Knee Pain.

Avoid Knee Pain – Patella Tracking Exercise Tips

I posted a video on the Centerworks YouTube channel: Knee Exercises to Strengthen Muscles Around the Patella to Avoid Knee Pain, and it’s been one of the highest viewed videos on my channel.  Thanks to everyone that’s tuned in for this knee exercise tip!  Today, I received a question from a viewer, but was unable […]

Posted by Aliesa George in Exercise and Fitness, Pilates Exercises, Techniques & Teaching Tips, Videos.