Centerworks Blog

Posts tagged "knee pain"

Reduce Chondromalacia Patella Knee Pain with the Kneecap Dance Exercise

Improving Form and Function to Prevent Patella Knee Pain Do you struggle with Chondromalacia Patella Knee Pain? Are you looking for exercises you can do safely to reduce pressure and prevent patella rubbing so you can move, be active, healthy, and pain-free? I received this question from a fan of my Knee Cap Dance Exercise […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Knee Pain.

Knee Strength and Stability: Seated Inner and Outer Thigh Exercise

This knee strength and stability exercise is the third exercise in the “TV Knee Series.”  It’s a great exercise to help develop the support and stability of your inner & outer thighs for healthy, pain-free knees. ALL of the leg muscles are important to stretch and strengthen for healthy knees.  This simple “TV Knee Series”  […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Videos.

How Do I Get Rid of Knee Pain?

knee pain

Are you one of the millions of people who are searching for relief for knee pain? Who would have known that when I posted the Knee Cap Dance exercise video on YouTube two years ago that so many people around the world would be seeking help for knee pain! I’ve appreciated the comments and questions […]

Posted by Aliesa George in Functional Movement, Health.

7 Health Tips to Help Get Relief for Knee Pain

Relief for Knee pain

Chronic knee pain can put a quick halt to your active life.  Depending on the issues surgery or joint replacement might be the most viable solution.  But even with knee surgery, you can potentially be left with a whole new set of knee problems, or issues with other body parts and joints.   Keeping our body […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement.

Simple Seated Knee Exercise

Strengthen the Quadriceps & Improve Patella (knee cap) Tracking to Help Reduce Knee Pain This is the second knee exercise in the “TV” Knee Series to help strengthen the muscles around the knees especially the Quadriceps and also improve tracking of the Patella (knee cap) as you straighten the leg.  This is a simple knee […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Videos.

Seated Knee Strengthening Exercise to Help Resolve Knee Pain

This is a great knee strengthening exercise to help strengthen the thighs and help reduce knee pain .  It is a very simple and easy exercise that you can do in a chair.  Practicing this can help make you more aware of keeping your weight even on both legs.  (When you’re experiencing knee pain, the […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement.

Simple Standing Knee Exercise

Knee Exercise that Strengthen the Quadriceps & Reduce Knee Pain A while back, I posted a youtube video on the seated Knee Cap Dance exercise which has gotten  a great response.  A viewer requested to see the same knee exercise done in a standing position and this same knee cap movement is really important to learn and […]

Posted by Aliesa George in Exercise and Fitness, Videos.

Avoid Knee Pain – Patella Tracking Exercise Tips

I posted a video on the Centerworks YouTube channel: Knee Exercises to Strengthen Muscles Around the Patella to Avoid Knee Pain, and it’s been one of the highest viewed videos on my channel.  Thanks to everyone that’s tuned in for this knee exercise tip!  Today, I received a question from a viewer, but was unable […]

Posted by Aliesa George in Exercise and Fitness, Pilates Exercises, Techniques & Teaching Tips, Videos.

Improving Posture with Pilates

improving posture

Just a quick thought about improving posture… While improving posture may or may not be on the list of goals Pilates participants, it might be because posture improvement isn’t what they want, but rather the BENEFITS of correcting bad posture, which include:  Reduced back and neck pain, less stress on all the body’s joints (spine, shoulders, hips, […]

Posted by Aliesa George in Health, Pilates, Pilates Exercises, Techniques & Teaching Tips, Posture Improvement.