Centerworks Blog

Posts tagged "knee strength"

Knee Strength and Stability: Seated Inner and Outer Thigh Exercise

This knee strength and stability exercise is the third exercise in the “TV Knee Series.”  It’s a great exercise to help develop the support and stability of your inner & outer thighs for healthy, pain-free knees. ALL of the leg muscles are important to stretch and strengthen for healthy knees.  This simple “TV Knee Series”  […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Videos.

Simple Seated Knee Exercise

Strengthen the Quadriceps & Improve Patella (knee cap) Tracking to Help Reduce Knee Pain This is the second knee exercise in the “TV” Knee Series to help strengthen the muscles around the knees especially the Quadriceps and also improve tracking of the Patella (knee cap) as you straighten the leg.  This is a simple knee […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Videos.

Seated Knee Strengthening Exercise to Help Resolve Knee Pain

This is a great knee strengthening exercise to help strengthen the thighs and help reduce knee pain .  It is a very simple and easy exercise that you can do in a chair.  Practicing this can help make you more aware of keeping your weight even on both legs.  (When you’re experiencing knee pain, the […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement.

Avoid Knee Pain – Patella Tracking Exercise Tips

I posted a video on the Centerworks YouTube channel: Knee Exercises to Strengthen Muscles Around the Patella to Avoid Knee Pain, and it’s been one of the highest viewed videos on my channel.  Thanks to everyone that’s tuned in for this knee exercise tip!  Today, I received a question from a viewer, but was unable […]

Posted by Aliesa George in Exercise and Fitness, Pilates Exercises, Techniques & Teaching Tips, Videos.