Centerworks Blog

Posts tagged "Kneecap"

Simple Standing Knee Exercise

Knee Exercise that Strengthen the Quadriceps & Reduce Knee Pain A while back, I posted a youtube video on the seated Knee Cap Dance exercise which has gotten  a great response.  A viewer requested to see the same knee exercise done in a standing position and this same knee cap movement is really important to learn and […]

Posted by Aliesa George in Exercise and Fitness, Videos.

Patella Exercise to Avoid Locked Knees and Reduce Knee Pain

If you’re one of those folks who has a tendency to lock your knees, and may occasionally be bothered with knee pain…  Here’s a video with a quick and easy exercise you can practice just about anywhere to help strengthen the muscles around the knee joint, become more aware of the difference between a locked […]

Posted by Aliesa George in Exercise and Fitness, Pilates Exercises, Techniques & Teaching Tips, Videos.