Have you been taught abdominal bracing exercises for back pain? Are you aware of how you’re using your ab and back muscles? Can you feel what’s happening in your core – in the front, in the back, along the sides? Does your belly push outward, stay the same, or flatten when you think about stabilizing […]
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Posted by administrator in Back Pain, Functional Movement.
According to the American Chiropractic Association a staggering one-half of all working Americans admit to having back pain symptoms each year! Back pain is one of the most common reasons to miss a day of work, and in most cases the cause of the pain is mechanical – meaning poor posture, muscle imbalances, strength, flexibility, […]
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Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Posture Improvement.