Centerworks Blog

Posts tagged "lower stress"

Stress-Reduction Tip: Fun in the Great Outdoors!

AHHHHH…  The Great Outdoors! I find that nothing helps adjust my mental attitude like time spent outside in Nature paired with some vigorous physical activity. It might be a walk, skate around the park, jog, bike ride, or self-taught “circuit boot camp” (stopping at every park bench, bridge, and piece of playground equipment to do […]

Posted by Aliesa George in Health, Stress Management.